Release Your Trauma
Offering guidance for growth, healing, and connection for every stage of life.
Life’s challenges can leave lasting emotional imprints. Our therapy integrates EMDR and holistic methods to support deep healing—mentally, emotionally, and physically—restoring balance and self-awareness.
Whether you're navigating connection difficulties, trust issues, or simply looking to deepen your friendship, couples therapy services provide a safe and supportive space to work through your concerns together.
Family therapy fosters healing, communication, and stronger connections. Whether facing transitions, parenting challenges, or past wounds, we’ll work together to create a healthier, more supportive family dynamic.
A research-backed approach that helps individuals process and heal from trauma, anxiety, PTSD, and negative thought patterns. Using guided eye movements, EMDR reprocesses distressing memories, reducing their emotional intensity and impact.
The IFS model (Internal Family Systems) is a psychotherapy approach developed by Dr. Richard Schwartz. It is based on the idea that the human mind is made up of different "parts", and that a core "Self" exists that can help harmonize these parts.
In clinical therapy, intensives refer to concentrated, extended therapy sessions designed to achieve significant progress in a shorter period. They are often used for individuals who need deep, focused work beyond traditional weekly therapy.
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Caryl Ann Duvall LCMHC, CFLE, CIMHP, CCATP is a clinical mental health counselor and a certified family life educator.
With a Master’s Degree from the University of Phoenix and a Bachelor’s in Family Studies from Utah Valley University, Caryl blends expertise with a compassionate approach to help clients break free from the weight of the past and build fulfilling, connected lives. Through innovative psychotherapy techniques, she empowers individuals to reshape their perspectives, heal emotional wounds, and create stronger relationships.
Therapy isn’t a quick fix—it’s a commitment to growth and self-investment. But with dedication, even small shifts in mindset and emotional clarity can unlock profound, life-changing possibilities.
Finding the right therapist can be challenging, but I was fortunate enough to find Caryl early in my therapy journey. I've had the privilege of working with her for a long time, and she has helped me process trauma, navigate major life transitions, and develop healthy coping strategies for everyday challenges. I wouldn’t be where I am today without her support.
Honestly, it really was like the universe pushed me in to see Caryl and it has changed my life. I'm a lighter soul, so much more in tune with the way that life unfurls to reveal itself if we do the same. I'm incredibly grateful that I've been blessed enough to start my healing journey here and to really give this shout out knowing fully well that the healing in me has been significant thanks to her counsel.
I found Caryl when she was offering free counseling for first responders and medical personnel and followed her to her private practice. I needed some guidance on complex trauma and she led me to IFS and EMDR and it unlocked a door to true healing for me. She has a way of pulling back the curtain and facilitating clarity in the most helpful, patient and caring way.
Caryl is an incredible therapist. She connected with my struggling son in a way no other therapist ever has. She helped him navigate anxiety, substance use, and emotional challenges with care, insight, and real tools. Her support—and her willingness to work with our insurance—made a lasting difference. She truly cares about helping her patients. I highly recommend her and have!